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Health Matters Now: Key Topics Shaping Your Wellbeing

Inflammation, Stress, Sleep & Your Immune System

Inflammation, Stress, Sleep & Your Immune System

 People who get less sleep are more likely to catch a cold, but it turns out that these individuals also...

The Ketogenic Path: Unraveling the Health Effects of Ketone Production through Low Carb Diet

The Ketogenic Path: Unraveling the Health Effects of Ketone Production through Low Carb Diet

Ketones are a more efficient energy source than glucose, providing more energy per unit of oxygen consumed

The Hidden Truth About Multivitamins - Synthetic vs. Whole Food Nutrients

The Hidden Truth About Multivitamins - Synthetic vs. Whole Food Nutrients

Label Indicators: Synthetic vitamins typically have chemical names ending in "ide", "ate" or “acid” (e.g., pyridoxine hydrochloride, thiamine mononitrate, ascorbic acid,...

Hay is for Horses - The Natural Cure for Allergies

Hay is for Horses - The Natural Cure for Allergies

   written by Brad King, MS, MFS Ah (choo), allergies—the bane of our existence. We've all experienced the itchy eyes,...

Inflammation, Stress, Sleep & Your Immune System

Inflammation, Stress, Sleep & Your Immune System

 People who get less sleep are more likely to catch a cold, but it turns out that these individuals also experience more systemic inflammation[6]. Though it's not proven exactly why reduced sleep causes inflammation, scientists believe that a lack of sleep triggers excess pro-inflammatory signals in our blood vessels
The Ketogenic Path: Unraveling the Health Effects of Ketone Production through Low Carb Diet

The Ketogenic Path: Unraveling the Health Effects of Ketone Production through Low Carb Diet

Ketones are a more efficient energy source than glucose, providing more energy per unit of oxygen consumed
The Hidden Truth About Multivitamins - Synthetic vs. Whole Food Nutrients

The Hidden Truth About Multivitamins - Synthetic vs. Whole Food Nutrients

Label Indicators: Synthetic vitamins typically have chemical names ending in "ide", "ate" or “acid” (e.g., pyridoxine hydrochloride, thiamine mononitrate, ascorbic acid, folic acid). These names indicate a laboratory creation rather than a food-based source.
Hay is for Horses - The Natural Cure for Allergies

Hay is for Horses - The Natural Cure for Allergies

   written by Brad King, MS, MFS Ah (choo), allergies—the bane of our existence. We've all experienced the itchy eyes,...