Brad King
7 Ways Sleep Affects Your Mood
The quality and not the quantity of your slumber has a direct impact on how amazing or crappy you’re going to feel the next day. Let's dive into the not-so-mysterious world of how skimping on sleep can lead to feeling down in the dumps, and why catching quality Z's might just be your ticket to a brighter day.
Brad King
The Healing Power Of Forest Air
If you’ve ever wondered why, you always seem to feel incredible at the end of a hike, no matter how exhausting the hike might be, there is a scientific explanation for it, and it’s not just exercise-related. It turns out, in the heart of nature, amidst the towering trees and lush greenery, there lies a potent, yet often overlooked, source of healing and wellness—phytoncides (phy·ton·cides). These natural chemicals emitted by trees and plants, are not only a testament to the intelligence of nature, but also offer remarkable health benefits to us humans. The concept of forest bathing, or "Shinrin-yoku" as...
Brad King
The Sobering Truth About Alcohol & Cancer Risk
At the heart of the matter is how alcohol interacts with our body on a cellular level. When alcohol is metabolized, it's converted into a substance called acetaldehyde, a toxic chemical that can damage DNA and prevent cells from repairing this damage. This is what lays the groundwork for cancer to develop, as acetaldehyde toxicity encourages cells to begin to grow uncontrollably.
Brad King
Understanding Methylation - Unveiling the Mystery of Nutrient Utilization
When methylation goes wrong, or is unable to occur at all, it's like throwing a wrench into a into the gears of a well-oiled machine. In other words, without methylation, optimal health is impossible
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