Brad King
The Magic of Making Hope Chemicals
Let’s be real, everyone could benefit from a little more hope in their lives, but what if you could literally manufacture “hope” at will!? Through the fascinating world of exercise and its profound impact on our neurochemistry, you can! I’d like to introduce you to the fascinating science of "hope chemicals." These are 100% natural substances our bodies produce that not only enhance our physical well-being but also elevate our mood, sharpen our minds, and, in essence, sprinkle a little bit of hope into our daily lives. Let's dive into this incredible area of brain chemistry, and discover how staying...
Brad King
Achieving Atomic Wellness - How to Make Your Health Goals a Reality Now
Now is the perfect time to redefine our approach to health and well-being, drawing inspiration from James Clear's transformative book, "Atomic Habits." This enlightening guide offers valuable insights into habit formation, and in this blog, we will explore how to seamlessly integrate these principles into our daily routines.
Brad King
Premature Aging with Sugar - A Not So Sweet Tale of Wrinkles and Woes
Once upon a time, in the bustling metropolis of the Human Body, there lived a molecule named Glucose. Glucose was a lively character, always zipping around, providing energy to all the cells in the land. But Glucose had a dark secret. When it partied too hard, it got involved in some shady reactions, leading to the formation of the notorious gang known as Advanced Glycation End-products (AGEs)[1],[2]. Glycation & AGEs – What’s all the Fuss? Glycation is the story of how Glucose, in a heated (more on this in a bit) moment of unchecked enthusiasm, accidentally binds to proteins, forming...
Brad King
7 Ways Sleep Affects Your Mood
The quality and not the quantity of your slumber has a direct impact on how amazing or crappy you’re going to feel the next day. Let's dive into the not-so-mysterious world of how skimping on sleep can lead to feeling down in the dumps, and why catching quality Z's might just be your ticket to a brighter day.
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