Brad King
Sunlight VS Vitamin D Supplements
The health benefits of sunlight are multifaceted, and the production of vitamin D is just one of the myriad beneficial effects of sun exposure. This article will explain why vitamin D supplementation doesn’t hold a candle when compared to regular sun exposure.
Brad King
Coffee, Caffeine, and You
So, are we energizing our bodies or merely fooling them? In reality, caffeine doesn’t produce energy; it merely masks the sensation of fatigue.
Brad King
The South American Secret to Effortless Fat Loss
When it comes to burning your pesky body fat, think of Yerba Mate as your personal trainer – only it’s in a cup or a pill, and its way cheaper. The actives in this magical plant amp up your metabolism.
Brad King
Cracking the Biological Aging Code - Brad King, MS, MFS
Enter David Sinclair, the maverick researcher who has forever changed our understanding of aging with his ground-breaking book, Lifespan[3]. Dr. Sinclair's work focuses on a set of genes called sirtuins. Sirtuins happen to be one of nature’s most prominent emergency switches responsible for controlling the speed of our biological clocks.
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