Brad King
The Hidden Dangers of Disinfectants
I wish I had a dollar for every time I've found myself in the peculiar position of having to explain my stance on gym disinfectants to bewildered fellow gym-goers. Imagine this scene: I approach someone about to wipe down the equipment I'm eyeing next, and I say, "Actually, would you mind not using the gym's disinfectant wipes on that? I have my reasons." The usual response is a puzzled look, as if I've just suggested we clean the equipment with magic spells. This is often followed by a concerned, "Are you sure you don't want me to wipe it down?!"...
Brad King
5 Natural, Research-Proven Ways to Beat Stress
When our minds are clouded by stressful thoughts, we experience anxiety, the constant worry of what hasn’t even happened yet. Mark Twain summed this experience up perfectly, when he said; "I have been through some terrible things in my life. Some of which actually happened."
Brad King
How to Finally Rid Your Body of Fat
Welcome to the journey of transforming your body and health! It's crucial to start with a clear understanding: there's no magic wand for spot reduction. Your body decides where to lose fat based on genetics and its own mysterious wisdom.
Brad King
The Magic of Making Hope Chemicals
Let’s be real, everyone could benefit from a little more hope in their lives, but what if you could literally manufacture “hope” at will!? Through the fascinating world of exercise and its profound impact on our neurochemistry, you can! I’d like to introduce you to the fascinating science of "hope chemicals." These are 100% natural substances our bodies produce that not only enhance our physical well-being but also elevate our mood, sharpen our minds, and, in essence, sprinkle a little bit of hope into our daily lives. Let's dive into this incredible area of brain chemistry, and discover how staying...
Recent articles