The health benefits of sunlight are multifaceted, and the production of vitamin D is just one of the myriad beneficial effects of sun exposure. This article will explain why vitamin D supplementation doesn’t hold a candle when compared to regular sun exposure.
When it comes to burning your pesky body fat, think of Yerba Mate as your personal trainer – only it’s in a cup or a pill, and its way cheaper. The actives in this magical plant amp up your metabolism.
Enter David Sinclair, the maverick researcher who has forever changed our understanding of aging with his ground-breaking book, Lifespan[3]. Dr. Sinclair's work focuses on a set of genes called sirtuins. Sirtuins happen to be one of nature’s most prominent emergency switches responsible for controlling the speed of our biological clocks.
"Studies suggest that naturally derived vitamins typically offer superior bioavailability, absorption and bio-compatibility compared to their synthetic counterparts"
"Some humic and fulvic acid reserves contain upwards of 77 trace minerals in their highly effective organic form, acting as nature's unparalleled multi-mineral supplement."
The linchpin in this bioenergetic process is a remarkable cell type known as brown fat. Unlike its better-known counterpart, white fat, which stores energy, brown fat is a veritable metabolic furnace that creates energy by literally incinerating your body’s fat stores.
Topping the adaptogen charts is an incredible plant called Ashwagandha, often hailed as the king of this regal group. Native to the Indian subcontinent, this plant has been the cornerstone of Ayurvedic medicine for centuries
The health benefits of sunlight are multifaceted, and the production of vitamin D is just one of the myriad beneficial effects of sun exposure. This article will explain why vitamin D supplementation doesn’t hold a candle when compared to regular sun exposure.
So, are we energizing our bodies or merely fooling them? In reality, caffeine doesn’t produce energy; it merely masks the sensation of fatigue.
When it comes to burning your pesky body fat, think of Yerba Mate as your personal trainer – only it’s in a cup or a pill, and its way cheaper. The actives in this magical plant amp up your metabolism.
Enter David Sinclair, the maverick researcher who has forever changed our understanding of aging with his ground-breaking book, Lifespan[3]. Dr. Sinclair's work focuses on a set of genes called sirtuins. Sirtuins happen to be one of nature’s most prominent emergency switches responsible for controlling the speed of our biological clocks.
"Studies suggest that naturally derived vitamins typically offer superior bioavailability, absorption and bio-compatibility compared to their synthetic counterparts"
"Some humic and fulvic acid reserves contain upwards of 77 trace minerals in their highly effective organic form, acting as nature's unparalleled multi-mineral supplement."
The linchpin in this bioenergetic process is a remarkable cell type known as brown fat. Unlike its better-known counterpart, white fat, which stores energy, brown fat is a veritable metabolic furnace that creates energy by literally incinerating your body’s fat stores.
Topping the adaptogen charts is an incredible plant called Ashwagandha, often hailed as the king of this regal group. Native to the Indian subcontinent, this plant has been the cornerstone of Ayurvedic medicine for centuries
10 Essential Steps to Enhance Your Post-Workout Recovery Brad King, MS, MFS Revamp your fitness regimen with these comprehensive steps that prom...
Unlock the Secret to Youthful Vitality: How Your Cooking Techniques Can Slow Down Aging Brad King, MS, MFSSummer is almost here, so it’s time to sp...
Pretty much anyone over the age of 30 has heard about the infamous Fountain of Youth, the legendary spring believed to have the power to restore yo...
There is so much interest surrounding the topic of intermittent fasting or IF these days, however there is also a great deal of confusion surroundi...
