News — Gut Health

Natural or Synthetic – It’s Time to Get Real - Brad King, MS, MFS

Natural or Synthetic – It’s Time to Get Real - Brad King, MS, MFS

"Studies suggest that naturally derived vitamins typically offer superior bioavailability, absorption and bio-compatibility compared to their synthetic counterparts"

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Intermittent Fasting - A Beginner’s Guide

Intermittent Fasting - A Beginner’s Guide

There is so much interest surrounding the topic of intermittent fasting or IF these days, however there is also a great deal of confusion surrounding IF. I hope to clear up much of this confusion and in the process, give you more clarity on the subject and a quick starter guide for those who wish to try it out for yourself.  IF 101  IF is a dietary strategy in which a person avoids the intake of food for many hours each day. The actual time varies depending on a person's goals, individual needs and health profile, however research indicates that...

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Solving the Spike Protein Problem

Solving the Spike Protein Problem

"Even though it is generally accepted in medical circles that spike proteins play an important role in a virus's ability to infect human cells and lead to severe disease, it is important to note that more research is needed to fully understand the role these spike proteins play in the development of COVID-19-related health complications."

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