News — Gut Health
Brad King
Shilajit and Humic-Fulvic Acid – What You Need to Know
North American Shilajit, with its origins dating back nearly 100 million years, is rich in humic and fulvic acids—substances that have played a significant role in traditional medicine across cultures for millennia.
Brad King
Understanding Mitochondria and Cellular Energy – Part 1
Like any power system, the efficiency of our mitochondria depends on several factors:
Diet: The availability of nutrients like coenzyme Q10, carnitine, and antioxidants is crucial for optimal mitochondrial function. These nutrients help boost mitochondrial efficiency, much like high-quality fuel can improve the performance of an engine.
Exercise: Regular physical activity promotes the growth of new mitochondria and enhances the efficiency of existing ones, effectively upgrading our body's power plants.
Brad King
Natural or Synthetic – It’s Time to Get Real - Brad King, MS, MFS
"Studies suggest that naturally derived vitamins typically offer superior bioavailability, absorption and bio-compatibility compared to their synthetic counterparts"
Brad King
Intermittent Fasting - A Beginner’s Guide
There is so much interest surrounding the topic of intermittent fasting or IF these days, however there is also a great deal of confusion surrounding IF. I hope to clear up much of this confusion and in the process, give you more clarity on the subject and a quick starter guide for those who wish to try it out for yourself. IF 101 IF is a dietary strategy in which a person avoids the intake of food for many hours each day. The actual time varies depending on a person's goals, individual needs and health profile, however research indicates that...
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