News — healthy living

Hay is for Horses - The Natural Cure for Allergies

Hay is for Horses - The Natural Cure for Allergies

   written by Brad King, MS, MFS Ah (choo), allergies—the bane of our existence. We've all experienced the itchy eyes, runny noses, and sneezing fits that come hand in hand with certain seasons or encounters with furry friends. But have you ever wondered why allergies plague so many of us? And is there a way to find relief without relying on a pharmacy aisle full of antihistamines? In this blog, we'll explore the fascinating world of allergies, uncover the secret behind their seasonal nature, dissect the workings of antihistamines, and dive into the realm of natural supplements that have shown...

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Shilajit and Humic-Fulvic Acid – What You Need to Know

Shilajit and Humic-Fulvic Acid – What You Need to Know

 North American Shilajit, with its origins dating back nearly 100 million years, is rich in humic and fulvic acids—substances that have played a significant role in traditional medicine across cultures for millennia.

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Understanding Mitochondria and Cellular Energy – Part 3

Understanding Mitochondria and Cellular Energy – Part 3

 food must be digested and broken down into its basic components like sugars, fats, and proteins. These are further converted into glucose, amino acids, and fatty acids—the refined fuels for our cells. 

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Understanding Mitochondria and Cellular Energy – Part 2

Understanding Mitochondria and Cellular Energy – Part 2

Understanding oxygen's role in energy production not only demystifies how breathing impacts our energy levels but also provides practical steps for anyone to enhance their vitality through improved oxygen utilization.

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