News
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The South American Secret to Effortless Fat Loss
When it comes to burning your pesky body fat, think of Yerba Mate as your personal trainer – only it’s in a cup or a pill, and its way cheaper. The actives in this magical plant amp up your metabolism. -
Cracking the Biological Aging Code - Brad King, MS, MFS
Enter David Sinclair, the maverick researcher who has forever changed our understanding of aging with his ground-breaking book, Lifespan[3]. Dr. Sinclair's work focuses on a set of genes called sirtuins. Sirtuins happen to be one of nature’s most prominent emergency switches responsible for controlling the speed of our biological clocks. -
Natural or Synthetic – It’s Time to Get Real - Brad King, MS, MFS
"Studies suggest that naturally derived vitamins typically offer superior bioavailability, absorption and bio-compatibility compared to their synthetic counterparts" -
Unleashing the Power of Thermogenesis: The Key to Long-Term Fat Loss
The linchpin in this bioenergetic process is a remarkable cell type known as brown fat. Unlike its better-known counterpart, white fat, which stores energy, brown fat is a veritable metabolic furnace that creates energy by literally incinerating your body’s fat stores. -
Ashwagandha, What’s all the Buzz About?
Topping the adaptogen charts is an incredible plant called Ashwagandha, often hailed as the king of this regal group. Native to the Indian subcontinent, this plant has been the cornerstone of Ayurvedic medicine for centuries -
10 Essential Steps to Enhance Your Post-Workout Recovery
10 Essential Steps to Enhance Your Post-Workout Recovery Brad King, MS, MFS Revamp your fitness regimen with these comprehensive steps that prom... -
Metformin vs Berberine as an Anti-Aging Treatment
Pretty much anyone over the age of 30 has heard about the infamous Fountain of Youth, the legendary spring believed to have the power to restore yo... -
Intermittent Fasting - A Beginner’s Guide
There is so much interest surrounding the topic of intermittent fasting or IF these days, however there is also a great deal of confusion surroundi... -
Solving the Spike Protein Problem
"Even though it is generally accepted in medical circles that spike proteins play an important role in a virus's ability to infect human cells and lead to severe disease, it is important to note that more research is needed to fully understand the role these spike proteins play in the development of COVID-19-related health complications."
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How and Why Carbs Make You Fat!
Let’s be real, everyone loves carbs. In fact, most of us are addicted to them! That’s because, many thousands of years ago, before the agricultural...
