News — Bodyfat

yerba mate, weight loss, fat loss, ozempic, herbal tea, green tea, caffeine, antioxidants

The South American Secret to Effortless Fat Loss

When it comes to burning your pesky body fat, think of Yerba Mate as your personal trainer – only it’s in a cup or a pill, and its way cheaper. The actives in this magical plant amp up your metabolism.

Read more →


Unleashing the Power of Thermogenesis: The Key to Long-Term Fat Loss

Unleashing the Power of Thermogenesis: The Key to Long-Term Fat Loss

The linchpin in this bioenergetic process is a remarkable cell type known as brown fat. Unlike its better-known counterpart, white fat, which stores energy, brown fat is a veritable metabolic furnace that creates energy by literally incinerating your body’s fat stores. 

Read more →


10 Essential Steps to Enhance Your Post-Workout Recovery

10 Essential Steps to Enhance Your Post-Workout Recovery

10 Essential Steps to Enhance Your Post-Workout Recovery Brad King, MS, MFS   Revamp your fitness regimen with these comprehensive steps that promise improved post-workout recovery, aiding you in achieving your goals, whether they include muscle growth, weight reduction, or alleviating muscle tension. An effective post-workout routine is key to enhancing workout results, maintaining consistent energy levels, and rejuvenating yourself, making your fitness journey more enjoyable. The following guide will walk you through ten crucial steps for optimal recovery and amplified outcomes. So if you’re ready to learn how to avoid the pitfalls of overtraining and improper recovery methods, let’s...

Read more →


Metformin vs Berberine as an Anti-Aging Treatment

Metformin vs Berberine as an Anti-Aging Treatment

Pretty much anyone over the age of 30 has heard about the infamous Fountain of Youth, the legendary spring believed to have the power to restore youth and vitality to those who drink from it. Despite the fact that tales of the Fountain of Youth have been around for centuries, there is no historical evidence to support its claim, and it is widely believed to be nothing more than a myth. What is not a myth, is the science surrounding the hormone insulin, and how elevated levels of this hormone are well documented to increase biological aging. As almost all...

Read more →