News — DietaryChanges
Brad King
Are Probiotics Responsible for Your Happiness? The Surprising Gut-Brain Connection. By Brad King, MS, MFS
When you think about love and happiness, your gut probably isn’t the first thing that comes to mind. But what if I told you that a handful of tiny microbes living in your digestive tract could help brighten your mood, deepen your connections with others, and even make you feel more loving? Enter Lactobacillus reuteri and other gut-friendly bacteria. These “happy bugs” do more than digest food—they actively communicate with your brain through neurochemicals like serotonin, dopamine, and oxytocin[1]. Here’s the scoop on how they work, why they’re missing in many of us, and how you can bring them back...
Brad King
The Ketogenic Path: Unraveling the Health Effects of Ketone Production through Low Carb Diet
Ketones are a more efficient energy source than glucose, providing more energy per unit of oxygen consumed
Brad King
Understanding Mitochondria and Cellular Energy – Part 3
food must be digested and broken down into its basic components like sugars, fats, and proteins. These are further converted into glucose, amino acids, and fatty acids—the refined fuels for our cells.
Brad King
Understanding Mitochondria and Cellular Energy – Part 2
Understanding oxygen's role in energy production not only demystifies how breathing impacts our energy levels but also provides practical steps for anyone to enhance their vitality through improved oxygen utilization.
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