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Cellular Energy: The Key to Health, Vitality, and Longevity

Cellular Energy: The Key to Health, Vitality, and Longevity

Cellular energy is the backbone of life, and without it, well… nothing really works. So let’s dive into what cellular energy is, how it’s produced, and how two powerful nutrients—CoQ10 and shilajit—can help you keep your energy engines running efficiently for a longer, healthier life.

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The Evolving Landscape of Heart Disease: Beyond LDL Cholesterol (Part 1)

The Evolving Landscape of Heart Disease: Beyond LDL Cholesterol (Part 1)

These medications rank among the world's most frequently prescribed, largely due to the prevailing medical consensus that even moderate increases in LDL cholesterol significantly heighten mortality risk. WRONG!

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Nourishing Aging Bodies: Understanding Nutritional Needs as We Grow Older

Nourishing Aging Bodies: Understanding Nutritional Needs as We Grow Older

Contrary to popular belief, cholesterol is not necessarily the enemy it has been portrayed to be. Adequate cholesterol levels are vital for hormonal health, brain function, and cell membrane integrity.

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Inflammation, Stress, Sleep & Your Immune System

Inflammation, Stress, Sleep & Your Immune System

 People who get less sleep are more likely to catch a cold, but it turns out that these individuals also experience more systemic inflammation[6]. Though it's not proven exactly why reduced sleep causes inflammation, scientists believe that a lack of sleep triggers excess pro-inflammatory signals in our blood vessels

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