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yerba mate, weight loss, fat loss, ozempic, herbal tea, green tea, caffeine, antioxidants

The South American Secret to Effortless Fat Loss

When it comes to burning your pesky body fat, think of Yerba Mate as your personal trainer – only it’s in a cup or a pill, and its way cheaper. The actives in this magical plant amp up your metabolism.

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Natural or Synthetic – It’s Time to Get Real - Brad King, MS, MFS

Natural or Synthetic – It’s Time to Get Real - Brad King, MS, MFS

"Studies suggest that naturally derived vitamins typically offer superior bioavailability, absorption and bio-compatibility compared to their synthetic counterparts"

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Ashwagandha, What’s all the Buzz About?

Ashwagandha, What’s all the Buzz About?

Topping the adaptogen charts is an incredible plant called Ashwagandha, often hailed as the king of this regal group. Native to the Indian subcontinent, this plant has been the cornerstone of Ayurvedic medicine for centuries

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