News — HealthTips

Brad King
Coffee, energy, healthy beverage, sleep, avoid coffee, stress

Coffee, Caffeine, and You

So, are we energizing our bodies or merely fooling them? In reality, caffeine doesn’t produce energy; it merely masks the sensation of fatigue.

Read more →


Natural or Synthetic – It’s Time to Get Real - Brad King, MS, MFS

Natural or Synthetic – It’s Time to Get Real - Brad King, MS, MFS

"Studies suggest that naturally derived vitamins typically offer superior bioavailability, absorption and bio-compatibility compared to their synthetic counterparts"

Read more →


Unleashing the Power of Thermogenesis: The Key to Long-Term Fat Loss

Unleashing the Power of Thermogenesis: The Key to Long-Term Fat Loss

The linchpin in this bioenergetic process is a remarkable cell type known as brown fat. Unlike its better-known counterpart, white fat, which stores energy, brown fat is a veritable metabolic furnace that creates energy by literally incinerating your body’s fat stores. 

Read more →


Ashwagandha, What’s all the Buzz About?

Ashwagandha, What’s all the Buzz About?

Topping the adaptogen charts is an incredible plant called Ashwagandha, often hailed as the king of this regal group. Native to the Indian subcontinent, this plant has been the cornerstone of Ayurvedic medicine for centuries

Read more →