News — HealthyLiving

Natural or Synthetic – It’s Time to Get Real - Brad King, MS, MFS

Natural or Synthetic – It’s Time to Get Real - Brad King, MS, MFS

"Studies suggest that naturally derived vitamins typically offer superior bioavailability, absorption and bio-compatibility compared to their synthetic counterparts"

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Unleashing the Power of Thermogenesis: The Key to Long-Term Fat Loss

Unleashing the Power of Thermogenesis: The Key to Long-Term Fat Loss

The linchpin in this bioenergetic process is a remarkable cell type known as brown fat. Unlike its better-known counterpart, white fat, which stores energy, brown fat is a veritable metabolic furnace that creates energy by literally incinerating your body’s fat stores. 

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Ashwagandha, What’s all the Buzz About?

Ashwagandha, What’s all the Buzz About?

Topping the adaptogen charts is an incredible plant called Ashwagandha, often hailed as the king of this regal group. Native to the Indian subcontinent, this plant has been the cornerstone of Ayurvedic medicine for centuries

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10 Essential Steps to Enhance Your Post-Workout Recovery

10 Essential Steps to Enhance Your Post-Workout Recovery

10 Essential Steps to Enhance Your Post-Workout Recovery Brad King, MS, MFS   Revamp your fitness regimen with these comprehensive steps that promise improved post-workout recovery, aiding you in achieving your goals, whether they include muscle growth, weight reduction, or alleviating muscle tension. An effective post-workout routine is key to enhancing workout results, maintaining consistent energy levels, and rejuvenating yourself, making your fitness journey more enjoyable. The following guide will walk you through ten crucial steps for optimal recovery and amplified outcomes. So if you’re ready to learn how to avoid the pitfalls of overtraining and improper recovery methods, let’s...

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