News — health benefits
Brad King
Coffee, Caffeine, and You
So, are we energizing our bodies or merely fooling them? In reality, caffeine doesn’t produce energy; it merely masks the sensation of fatigue.
Brad King
Ashwagandha, What’s all the Buzz About?
Topping the adaptogen charts is an incredible plant called Ashwagandha, often hailed as the king of this regal group. Native to the Indian subcontinent, this plant has been the cornerstone of Ayurvedic medicine for centuries
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