by Brad King
July 10, 2023
The linchpin in this bioenergetic process is a remarkable cell type known as brown fat. Unlike its better-known counterpart, white fat, which stores energy, brown fat is a veritable metabolic furnace that creates energy by literally incinerating your body’s fat stores.
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by Brad King
July 3, 2023
10 Essential Steps to Enhance Your Post-Workout Recovery
Brad King, MS, MFS
Revamp your fitness regimen with these comprehensive steps that prom...
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by Brad King
March 3, 2023
Pretty much anyone over the age of 30 has heard about the infamous Fountain of Youth, the legendary spring believed to have the power to restore yo...
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by Brad King
November 7, 2022
Let’s be real, everyone loves carbs. In fact, most of us are addicted to them! That’s because, many thousands of years ago, before the agricultural...
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