News — Brad King
Brad King
Ashwagandha, What’s all the Buzz About?
Topping the adaptogen charts is an incredible plant called Ashwagandha, often hailed as the king of this regal group. Native to the Indian subcontinent, this plant has been the cornerstone of Ayurvedic medicine for centuries
Brad King
10 Essential Steps to Enhance Your Post-Workout Recovery
10 Essential Steps to Enhance Your Post-Workout Recovery Brad King, MS, MFS Revamp your fitness regimen with these comprehensive steps that promise improved post-workout recovery, aiding you in achieving your goals, whether they include muscle growth, weight reduction, or alleviating muscle tension. An effective post-workout routine is key to enhancing workout results, maintaining consistent energy levels, and rejuvenating yourself, making your fitness journey more enjoyable. The following guide will walk you through ten crucial steps for optimal recovery and amplified outcomes. So if you’re ready to learn how to avoid the pitfalls of overtraining and improper recovery methods, let’s...
Brad King
Metformin vs Berberine as an Anti-Aging Treatment
Pretty much anyone over the age of 30 has heard about the infamous Fountain of Youth, the legendary spring believed to have the power to restore youth and vitality to those who drink from it. Despite the fact that tales of the Fountain of Youth have been around for centuries, there is no historical evidence to support its claim, and it is widely believed to be nothing more than a myth. What is not a myth, is the science surrounding the hormone insulin, and how elevated levels of this hormone are well documented to increase biological aging. As almost all...
Brad King
Intermittent Fasting - A Beginner’s Guide
There is so much interest surrounding the topic of intermittent fasting or IF these days, however there is also a great deal of confusion surrounding IF. I hope to clear up much of this confusion and in the process, give you more clarity on the subject and a quick starter guide for those who wish to try it out for yourself. IF 101 IF is a dietary strategy in which a person avoids the intake of food for many hours each day. The actual time varies depending on a person's goals, individual needs and health profile, however research indicates that...
Recent articles