News — Brad King
Brad King
10 Essential Steps to Enhance Your Post-Workout Recovery
10 Essential Steps to Enhance Your Post-Workout Recovery Brad King, MS, MFS Revamp your fitness regimen with these comprehensive steps that promise improved post-workout recovery, aiding you in achieving your goals, whether they include muscle growth, weight reduction, or alleviating muscle tension. An effective post-workout routine is key to enhancing workout results, maintaining consistent energy levels, and rejuvenating yourself, making your fitness journey more enjoyable. The following guide will walk you through ten crucial steps for optimal recovery and amplified outcomes. So if you’re ready to learn how to avoid the pitfalls of overtraining and improper recovery methods, let’s...
Brad King
Intermittent Fasting - A Beginner’s Guide
There is so much interest surrounding the topic of intermittent fasting or IF these days, however there is also a great deal of confusion surrounding IF. I hope to clear up much of this confusion and in the process, give you more clarity on the subject and a quick starter guide for those who wish to try it out for yourself. IF 101 IF is a dietary strategy in which a person avoids the intake of food for many hours each day. The actual time varies depending on a person's goals, individual needs and health profile, however research indicates that...
Brad King
Solving the Spike Protein Problem
"Even though it is generally accepted in medical circles that spike proteins play an important role in a virus's ability to infect human cells and lead to severe disease, it is important to note that more research is needed to fully understand the role these spike proteins play in the development of COVID-19-related health complications."
Brad King
How and Why Carbs Make You Fat!
Let’s be real, everyone loves carbs. In fact, most of us are addicted to them! That’s because, many thousands of years ago, before the agricultural revolution, carbs were not nearly as plentiful, so we evolved to stock up on them whenever we could (think being stung by bees, just to taste some sweet honey). Despite today’s mainstream diet, which consists largely of carbohydrate containing foods (think bread, pasta, cereal, rice, etc.) to the tune of well over 50 percent of our calories, carbohydrates are not essential nutrients for our body. This is because our bodies have the ability to release...
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