News — healthy living
Brad King
Understanding Mitochondria and Cellular Energy – Part 3
food must be digested and broken down into its basic components like sugars, fats, and proteins. These are further converted into glucose, amino acids, and fatty acids—the refined fuels for our cells.
Brad King
Understanding Mitochondria and Cellular Energy – Part 2
Understanding oxygen's role in energy production not only demystifies how breathing impacts our energy levels but also provides practical steps for anyone to enhance their vitality through improved oxygen utilization.
Brad King
Natural or Synthetic – It’s Time to Get Real - Brad King, MS, MFS
"Studies suggest that naturally derived vitamins typically offer superior bioavailability, absorption and bio-compatibility compared to their synthetic counterparts"
Brad King
Ashwagandha, What’s all the Buzz About?
Topping the adaptogen charts is an incredible plant called Ashwagandha, often hailed as the king of this regal group. Native to the Indian subcontinent, this plant has been the cornerstone of Ayurvedic medicine for centuries
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