Brad King
Achieving Atomic Wellness - How to Make Your Health Goals a Reality Now
Now is the perfect time to redefine our approach to health and well-being, drawing inspiration from James Clear's transformative book, "Atomic Habits." This enlightening guide offers valuable insights into habit formation, and in this blog, we will explore how to seamlessly integrate these principles into our daily routines.
Brad King
Premature Aging with Sugar - A Not So Sweet Tale of Wrinkles and Woes
Once upon a time, in the bustling metropolis of the Human Body, there lived a molecule named Glucose. Glucose was a lively character, always zipping around, providing energy to all the cells in the land. But Glucose had a dark secret. When it partied too hard, it got involved in some shady reactions, leading to the formation of the notorious gang known as Advanced Glycation End-products (AGEs)[1],[2]. Glycation & AGEs – What’s all the Fuss? Glycation is the story of how Glucose, in a heated (more on this in a bit) moment of unchecked enthusiasm, accidentally binds to proteins, forming...
Brad King
7 Ways Sleep Affects Your Mood
The quality and not the quantity of your slumber has a direct impact on how amazing or crappy you’re going to feel the next day. Let's dive into the not-so-mysterious world of how skimping on sleep can lead to feeling down in the dumps, and why catching quality Z's might just be your ticket to a brighter day.
Brad King
The Healing Power Of Forest Air
If you’ve ever wondered why, you always seem to feel incredible at the end of a hike, no matter how exhausting the hike might be, there is a scientific explanation for it, and it’s not just exercise-related. It turns out, in the heart of nature, amidst the towering trees and lush greenery, there lies a potent, yet often overlooked, source of healing and wellness—phytoncides (phy·ton·cides). These natural chemicals emitted by trees and plants, are not only a testament to the intelligence of nature, but also offer remarkable health benefits to us humans. The concept of forest bathing, or "Shinrin-yoku" as...
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