News — HealthyLiving

Nourishing Aging Bodies: Understanding Nutritional Needs as We Grow Older

Nourishing Aging Bodies: Understanding Nutritional Needs as We Grow Older

Contrary to popular belief, cholesterol is not necessarily the enemy it has been portrayed to be. Adequate cholesterol levels are vital for hormonal health, brain function, and cell membrane integrity.

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Inflammation, Stress, Sleep & Your Immune System

Inflammation, Stress, Sleep & Your Immune System

 People who get less sleep are more likely to catch a cold, but it turns out that these individuals also experience more systemic inflammation[6]. Though it's not proven exactly why reduced sleep causes inflammation, scientists believe that a lack of sleep triggers excess pro-inflammatory signals in our blood vessels

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The Ketogenic Path: Unraveling the Health Effects of Ketone Production through Low Carb Diet

The Ketogenic Path: Unraveling the Health Effects of Ketone Production through Low Carb Diet

Ketones are a more efficient energy source than glucose, providing more energy per unit of oxygen consumed

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Hay is for Horses - The Natural Cure for Allergies

Hay is for Horses - The Natural Cure for Allergies

   written by Brad King, MS, MFS Ah (choo), allergies—the bane of our existence. We've all experienced the itchy eyes, runny noses, and sneezing fits that come hand in hand with certain seasons or encounters with furry friends. But have you ever wondered why allergies plague so many of us? And is there a way to find relief without relying on a pharmacy aisle full of antihistamines? In this blog, we'll explore the fascinating world of allergies, uncover the secret behind their seasonal nature, dissect the workings of antihistamines, and dive into the realm of natural supplements that have shown...

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